POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI vs CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS
Nutrition comparison per 100 g serving
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POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI wins in 7 out of 11 nutrient categories
POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI: 7
vs
CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS: 3
(1 ties)
Overview
| Nutrient | POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI | CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Calories | 137 cal | 120 cal | |
| Protein | 5.1 g | 4 g | |
| Carbs | 26.5 g | 17.6 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 4.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI | CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI | CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 393 MG | 368 MG |