POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 5 out of 10 nutrient categories
POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI: 4
vs
CHICKEN FRIED RICE: 5
(1 ties)
Overview
| Nutrient | POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 137 cal | 127 cal | |
| Protein | 5.1 g | 6.0 g | |
| Carbs | 26.5 g | 20.9 g | |
| Fat | 2.1 g | 2.1 g | |
| Fiber | 4.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 1.7 MG |
Minerals
| Mineral | POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 7 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 393 MG | 403 MG |