POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI vs BROWN RICE
Nutrition comparison per 100 g serving
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POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI wins in 8 out of 10 nutrient categories
POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI: 8
vs
BROWN RICE: 1
(1 ties)
Overview
| Nutrient | POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 137 cal | 187 cal | |
| Protein | 5.1 g | 4.3 g | |
| Carbs | 26.5 g | 39.6 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | POTATOES & CHEESE WITH SAUTEED ONIONS HOMEMADE PIEROGI | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 393 MG | 0 MG |