POTATOES vs PANAMA
Nutrition comparison per 100 g serving
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PANAMA wins in 5 out of 11 nutrient categories
POTATOES: 3
vs
PANAMA: 5
(3 ties)
Overview
Vitamins
| Vitamin | POTATOES | PANAMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | POTATOES | PANAMA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 29 MG | 12 MG |