POTATOES vs BROCCOLI FLORETS PREMIUM VEGETABLES
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS PREMIUM VEGETABLES wins in 5 out of 10 nutrient categories
POTATOES: 1
vs
BROCCOLI FLORETS PREMIUM VEGETABLES: 5
(4 ties)
Overview
| Nutrient | POTATOES | BROCCOLI FLORETS PREMIUM VEGETABLES | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 12.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATOES | BROCCOLI FLORETS PREMIUM VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 129 MG | 247 MG | |
| Sodium, Na | 29 MG | 12 MG |