POTATOES vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 6 out of 10 nutrient categories
POTATOES: 1
vs
BROCCOLI CUTS: 6
(3 ties)
Overview
| Nutrient | POTATOES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 12.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATOES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 129 MG | 212 MG | |
| Sodium, Na | 29 MG | 24 MG |