POTATOES vs CHICK'N PLANT BASED PATTIES
Nutrition comparison per 100 g serving
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POTATOES wins in 4 out of 10 nutrient categories
POTATOES: 4
vs
CHICK'N PLANT BASED PATTIES: 3
(3 ties)
Overview
| Nutrient | POTATOES | CHICK'N PLANT BASED PATTIES | Winner |
|---|---|---|---|
| Calories | 197 cal | 197 cal | Tie |
| Protein | 2.8 g | 16.9 g | |
| Carbs | 26.8 g | 12.7 g | |
| Fat | 9.9 g | 12.7 g | |
| Fiber | 4.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATOES | CHICK'N PLANT BASED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 310 MG | 28 MG | |
| Sodium, Na | 577 MG | 563 MG |