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Potatoes vs Potatoes

Nutrition comparison per 100 g serving

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Potatoes wins in 1 out of 29 nutrient categories

Potatoes: 1 vs Potatoes: 0 (28 ties)

Overview

Nutrient	Potatoes	Potatoes	Winner
Calories	93 cal	93 cal	Tie
Protein	2.5 g	2.5 g	Tie
Carbs	21.2 g	21.2 g	Tie
Fat	0.1 g	0.1 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Potatoes	Potatoes	Winner
Choline, total	14.8 MG	0 MG
Folate, total	28 UG	28 UG	Tie
Niacin	1.4 MG	1.4 MG	Tie
Pantothenic acid	0.4 MG	0.4 MG	Tie
Riboflavin	0.0 MG	0.0 MG	Tie
Thiamin	0.1 MG	0.1 MG	Tie
Vitamin A, RAE	1 UG	1 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.3 MG	0.3 MG	Tie
Vitamin C, total ascorbic acid	9.6 MG	9.6 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0.0 MG	Tie
Vitamin K (phylloquinone)	2 UG	2 UG	Tie

Mineral	Potatoes	Potatoes	Winner
Calcium, Ca	15 MG	15 MG	Tie
Copper, Cu	0.1 MG	0.1 MG	Tie
Iron, Fe	1.1 MG	1.1 MG	Tie
Magnesium, Mg	28 MG	28 MG	Tie
Manganese, Mn	0.2 MG	0.2 MG	Tie
Phosphorus, P	70 MG	70 MG	Tie
Potassium, K	535 MG	535 MG	Tie
Selenium, Se	0.4 UG	0.4 UG	Tie
Sodium, Na	10 MG	10 MG	Tie
Zinc, Zn	0.4 MG	0.4 MG	Tie

Potatoes Nutrition Facts Potatoes Nutrition Facts Compare Other Foods

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