POTATOES AU GRATIN vs MIXED VEGETABLE WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POTATOES AU GRATIN: 5
vs
MIXED VEGETABLE WHITE RICE: 5
(1 ties)
Overview
| Nutrient | POTATOES AU GRATIN | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Calories | 127 cal | 107 cal | |
| Protein | 4 g | 2.1 g | |
| Carbs | 13.3 g | 22.1 g | |
| Fat | 6 g | 0.4 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES AU GRATIN | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.7 MG |
Minerals
| Mineral | POTATOES AU GRATIN | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 400 MG | 18 MG |