POTATOES AU GRATIN vs BIRDS EYE
Nutrition comparison per 100 g serving
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POTATOES AU GRATIN wins in 5 out of 10 nutrient categories
POTATOES AU GRATIN: 5
vs
BIRDS EYE: 3
(2 ties)
Overview
| Nutrient | POTATOES AU GRATIN | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 127 cal | 154 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 13.3 g | 26.3 g | |
| Fat | 6 g | 2.6 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES AU GRATIN | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.1 MG |
Minerals
| Mineral | POTATOES AU GRATIN | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 34 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 400 MG | 291 MG |