POTATOES vs HARVEST BLEND
Nutrition comparison per 100 g serving
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HARVEST BLEND wins in 7 out of 10 nutrient categories
POTATOES: 1
vs
HARVEST BLEND: 7
(2 ties)
Overview
| Nutrient | POTATOES | HARVEST BLEND | Winner |
|---|---|---|---|
| Calories | 74 cal | 35 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 17.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | HARVEST BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 35.3 MG |
Minerals
| Mineral | POTATOES | HARVEST BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 35 MG |