POTATOES vs 100% NATURAL WHITE QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POTATOES: 5
vs
100% NATURAL WHITE QUINOA: 5
(1 ties)
Overview
| Nutrient | POTATOES | 100% NATURAL WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 352 cal | 356 cal | |
| Protein | 7.4 g | 13.3 g | |
| Carbs | 74.1 g | 66.7 g | |
| Fat | 1.9 g | 4.4 g | |
| Fiber | 3.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | 100% NATURAL WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | POTATOES | 100% NATURAL WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Potassium, K | 1,037 MG | 0 MG | |
| Sodium, Na | 2,222 MG | 22 MG |