POTATO WITH HAM & BACON SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 7 out of 10 nutrient categories
POTATO WITH HAM & BACON SOUP: 2
vs
CLAM CHOWDER: 7
(1 ties)
Overview
| Nutrient | POTATO WITH HAM & BACON SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 97 cal | 116 cal | |
| Protein | 3.4 g | 4.6 g | |
| Carbs | 8.0 g | 11.2 g | |
| Fat | 5.9 g | 5.8 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO WITH HAM & BACON SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | POTATO WITH HAM & BACON SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 277 MG | 373 MG |