POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS vs BATTERED ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS wins in 7 out of 11 nutrient categories
POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS: 7
vs
BATTERED ONION RINGS: 3
(1 ties)
Overview
| Nutrient | POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS | BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 129 cal | 271 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 20 g | 28.2 g | |
| Fat | 3.5 g | 16.5 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS | BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 1.4 MG |
Minerals
| Mineral | POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS | BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 376 MG | 400 MG |