POTATO vs POPPERS & TOPPERS SWEETS & BEETS
Nutrition comparison per 100 g serving
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POPPERS & TOPPERS SWEETS & BEETS wins in 6 out of 11 nutrient categories
POTATO: 4
vs
POPPERS & TOPPERS SWEETS & BEETS: 6
(1 ties)
Overview
| Nutrient | POTATO | POPPERS & TOPPERS SWEETS & BEETS | Winner |
|---|---|---|---|
| Calories | 921 cal | 345 cal | |
| Protein | 50 g | 6.9 g | |
| Carbs | 60.7 g | 79.3 g | |
| Fat | 78.6 g | 0 g | |
| Fiber | 3.6 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | POPPERS & TOPPERS SWEETS & BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | POTATO | POPPERS & TOPPERS SWEETS & BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 207 MG | |
| Iron, Fe | 2.9 MG | 6.2 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 2,500 MG | 17 MG |