POTATO TENDER POTATOES MIXED WITH CELERY vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 6 out of 11 nutrient categories
POTATO TENDER POTATOES MIXED WITH CELERY: 4
vs
SHREDDED SAUERKRAUT: 6
(1 ties)
Overview
| Nutrient | POTATO TENDER POTATOES MIXED WITH CELERY | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 208 cal | 17 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 15 g | 3.3 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO TENDER POTATOES MIXED WITH CELERY | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | POTATO TENDER POTATOES MIXED WITH CELERY | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 467 MG | 633 MG |