POTATO vs PRE STEAMED VEGETABLE & CHICKEN DUMPLING
Nutrition comparison per 100 g serving
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PRE STEAMED VEGETABLE & CHICKEN DUMPLING wins in 5 out of 10 nutrient categories
POTATO: 2
vs
PRE STEAMED VEGETABLE & CHICKEN DUMPLING: 5
(3 ties)
Overview
| Nutrient | POTATO | PRE STEAMED VEGETABLE & CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calories | 183 cal | 160 cal | |
| Protein | 5.6 g | 6.9 g | |
| Carbs | 35.2 g | 23.6 g | |
| Fat | 2.1 g | 4.2 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | PRE STEAMED VEGETABLE & CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 12.5 MG |
Minerals
| Mineral | POTATO | PRE STEAMED VEGETABLE & CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 28 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 197 MG | 431 MG |