POTATO STICKS vs ROCKIN' RANCH CHICKPEA SNACKS
Nutrition comparison per 100 g serving
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ROCKIN' RANCH CHICKPEA SNACKS wins in 8 out of 11 nutrient categories
POTATO STICKS: 2
vs
ROCKIN' RANCH CHICKPEA SNACKS: 8
(1 ties)
Overview
| Nutrient | POTATO STICKS | ROCKIN' RANCH CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calories | 562 cal | 393 cal | |
| Protein | 6.3 g | 21.4 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 39.6 g | 10.7 g | |
| Fiber | 4.2 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO STICKS | ROCKIN' RANCH CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.2 MG | 0 MG |
Minerals
| Mineral | POTATO STICKS | ROCKIN' RANCH CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 604 MG | 1,036 MG |