POTATO STARCH FLOUR vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE FLOUR wins in 8 out of 12 nutrient categories
POTATO STARCH FLOUR: 1
vs
ALL-PURPOSE FLOUR: 8
(3 ties)
Overview
| Nutrient | POTATO STARCH FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 751 cal | 333 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 180.7 g | 73.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO STARCH FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO STARCH FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |