POTATO vs ROSEMARY GRILLED BEEF & VEGETABLES
Nutrition comparison per 100 g serving
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ROSEMARY GRILLED BEEF & VEGETABLES wins in 6 out of 11 nutrient categories
POTATO: 4
vs
ROSEMARY GRILLED BEEF & VEGETABLES: 6
(1 ties)
Overview
| Nutrient | POTATO | ROSEMARY GRILLED BEEF & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 138 cal | 106 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 27.6 g | 11.8 g | |
| Fat | 1.3 g | 3.1 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | ROSEMARY GRILLED BEEF & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | POTATO | ROSEMARY GRILLED BEEF & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 329 MG | 235 MG |