POTATO vs ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI
Nutrition comparison per 100 g serving
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ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI wins in 7 out of 11 nutrient categories
POTATO: 3
vs
ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI: 7
(1 ties)
Overview
| Nutrient | POTATO | ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 138 cal | 94 cal | |
| Protein | 4.6 g | 8.2 g | |
| Carbs | 27.6 g | 11.8 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | POTATO | ORANGE SESAME CHICKEN GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 15.5 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 329 MG | 208 MG |