POTATO vs MIXED BERRY FRUIT STICKS
Nutrition comparison per 100 g serving
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MIXED BERRY FRUIT STICKS wins in 4 out of 11 nutrient categories
POTATO: 3
vs
MIXED BERRY FRUIT STICKS: 4
(4 ties)
Overview
| Nutrient | POTATO | MIXED BERRY FRUIT STICKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | MIXED BERRY FRUIT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | POTATO | MIXED BERRY FRUIT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 396 MG | 393 MG | |
| Sodium, Na | 1,000 MG | 232 MG |