POTATO vs BEANITOS

Nutrition comparison per 100 g serving

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BEANITOS wins in 6 out of 11 nutrient categories

POTATO: 2 vs BEANITOS: 6 (3 ties)

Overview

Nutrient	POTATO	BEANITOS	Winner
Calories	464 cal	500 cal
Protein	3.6 g	17.9 g
Carbs	60.7 g	53.6 g
Fat	25 g	25 g	Tie
Fiber	3.6 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO	BEANITOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POTATO	BEANITOS
Calcium, Ca	100 MG	107 MG
Iron, Fe	0.8 MG	3.9 MG
Potassium, K	396 MG	804 MG
Sodium, Na	1,000 MG	304 MG

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