POTATO vs SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
POTATO wins in 7 out of 10 nutrient categories
POTATO: 7
vs
SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI: 2
(1 ties)
Overview
| Nutrient | POTATO | SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 209 cal | 163 cal | |
| Protein | 4.4 g | 3.2 g | |
| Carbs | 29.7 g | 30.7 g | |
| Fat | 7.7 g | 2.5 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO | SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 341 MG | 127 MG | |
| Sodium, Na | 670 MG | 396 MG |