POTATO vs MANGU MASHED PLANTAINS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO wins in 6 out of 11 nutrient categories
POTATO: 6
vs
MANGU MASHED PLANTAINS: 4
(1 ties)
Overview
| Nutrient | POTATO | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Calories | 209 cal | 93 cal | |
| Protein | 4.4 g | 0.7 g | |
| Carbs | 29.7 g | 17.3 g | |
| Fat | 7.7 g | 3.3 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | POTATO | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 670 MG | 633 MG |