POTATO vs BROCCOLI & CHEESE TOTS
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE TOTS wins in 5 out of 11 nutrient categories
POTATO: 4
vs
BROCCOLI & CHEESE TOTS: 5
(2 ties)
Overview
| Nutrient | POTATO | BROCCOLI & CHEESE TOTS | Winner |
|---|---|---|---|
| Calories | 209 cal | 176 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 29.7 g | 15.3 g | |
| Fat | 7.7 g | 9.4 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | BROCCOLI & CHEESE TOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO | BROCCOLI & CHEESE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 141 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 341 MG | 212 MG | |
| Sodium, Na | 670 MG | 424 MG |