POTATO vs ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND
Nutrition comparison per 100 g serving
Ad 468x60
POTATO wins in 5 out of 10 nutrient categories
POTATO: 5
vs
ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND: 4
(1 ties)
Overview
| Nutrient | POTATO | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calories | 209 cal | 40 cal | |
| Protein | 4.4 g | 2.7 g | |
| Carbs | 29.7 g | 7.1 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POTATO | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 341 MG | 177 MG | |
| Sodium, Na | 670 MG | 336 MG |