POTATO SPECIAL RECIPE BREAD vs CIABATTA SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO SPECIAL RECIPE BREAD wins in 7 out of 15 nutrient categories
POTATO SPECIAL RECIPE BREAD: 7
vs
CIABATTA SANDWICH BUNS: 5
(3 ties)
Overview
| Nutrient | POTATO SPECIAL RECIPE BREAD | CIABATTA SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 294 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 46.4 g | 56.5 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SPECIAL RECIPE BREAD | CIABATTA SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO SPECIAL RECIPE BREAD | CIABATTA SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 464 MG | 518 MG |