POTATO SOUR CREAM & ONION vs CORN
Nutrition comparison per 100 g serving
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POTATO SOUR CREAM & ONION wins in 7 out of 11 nutrient categories
POTATO SOUR CREAM & ONION: 7
vs
CORN: 2
(2 ties)
Overview
| Nutrient | POTATO SOUR CREAM & ONION | CORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SOUR CREAM & ONION | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | POTATO SOUR CREAM & ONION | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 714 MG | 39 MG | |
| Sodium, Na | 714 MG | 1,393 MG |