POTATO SLIDERS SLICED BUNS vs SPROUTED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SPROUTED SOURDOUGH BREAD wins in 7 out of 16 nutrient categories
POTATO SLIDERS SLICED BUNS: 6
vs
SPROUTED SOURDOUGH BREAD: 7
(3 ties)
Overview
| Nutrient | POTATO SLIDERS SLICED BUNS | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 235 cal | |
| Protein | 8.6 g | 14.7 g | |
| Carbs | 54.3 g | 47.1 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 2.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SLIDERS SLICED BUNS | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO SLIDERS SLICED BUNS | SPROUTED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 86 MG | 176 MG | |
| Sodium, Na | 514 MG | 441 MG |