POTATO SLIDERS BUNS vs EIGHT GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
POTATO SLIDERS BUNS: 5
vs
EIGHT GRAIN BREAD: 5
(4 ties)
Overview
| Nutrient | POTATO SLIDERS BUNS | EIGHT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 54.3 g | 48.2 g | |
| Fat | 4.3 g | 4.5 g | |
| Fiber | 2.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SLIDERS BUNS | EIGHT GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | POTATO SLIDERS BUNS | EIGHT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 179 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 514 MG | 500 MG |