POTATO SLIDER BUNS vs 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
POTATO SLIDER BUNS: 6
vs
100% WHOLE WHEAT WIDE PAN SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | POTATO SLIDER BUNS | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 256 cal | |
| Protein | 8.6 g | 14.0 g | |
| Carbs | 48.6 g | 48.8 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SLIDER BUNS | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO SLIDER BUNS | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 94 MG | 240 MG | |
| Sodium, Na | 457 MG | 442 MG |