POTATO SKINS STUFFED WITH CHEDDAR CHEESE & FULLY COOKED BACON vs VEGETABLE COUSCOUS STUFFED BELL PEPPERS
Nutrition comparison per 100 g serving
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POTATO SKINS STUFFED WITH CHEDDAR CHEESE & FULLY COOKED BACON wins in 6 out of 12 nutrient categories
POTATO SKINS STUFFED WITH CHEDDAR CHEESE & FULLY COOKED BACON: 6
vs
VEGETABLE COUSCOUS STUFFED BELL PEPPERS: 4
(2 ties)
Overview
| Nutrient | POTATO SKINS STUFFED WITH CHEDDAR CHEESE & FULLY COOKED BACON | VEGETABLE COUSCOUS STUFFED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 242 cal | 106 cal | |
| Protein | 11.0 g | 4.0 g | |
| Carbs | 14.3 g | 15.6 g | |
| Fat | 15.4 g | 3.0 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS STUFFED WITH CHEDDAR CHEESE & FULLY COOKED BACON | VEGETABLE COUSCOUS STUFFED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO SKINS STUFFED WITH CHEDDAR CHEESE & FULLY COOKED BACON | VEGETABLE COUSCOUS STUFFED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 549 MG | 201 MG |