POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE vs FALAFEL
Nutrition comparison per 100 g serving
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FALAFEL wins in 6 out of 14 nutrient categories
POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE: 5
vs
FALAFEL: 6
(3 ties)
Overview
| Nutrient | POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE | FALAFEL | Winner |
|---|---|---|---|
| Calories | 212 cal | 271 cal | |
| Protein | 6.1 g | 9.4 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 13.6 g | 15.6 g | |
| Fiber | 3 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE | FALAFEL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO SKINS STUFFED WITH BACON & CHEDDAR CHEESE | FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 135 MG | |
| Iron, Fe | 1.6 MG | 4.6 MG | |
| Phosphorus, P | 91 MG | 0 MG | |
| Potassium, K | 38 MG | 375 MG | |
| Sodium, Na | 424 MG | 583 MG |