POTATO SKINS vs SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS wins in 7 out of 10 nutrient categories
POTATO SKINS: 2
vs
SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS: 7
(1 ties)
Overview
| Nutrient | POTATO SKINS | SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 154 cal | 224 cal | |
| Protein | 7.7 g | 10.6 g | |
| Carbs | 16.5 g | 27.1 g | |
| Fat | 7.7 g | 7.1 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS | SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 14.1 MG |
Minerals
| Mineral | POTATO SKINS | SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 253 MG | 529 MG |