POTATO SKINS CHEDDAR CHEESE & BACON vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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POTATO SKINS CHEDDAR CHEESE & BACON wins in 5 out of 10 nutrient categories
POTATO SKINS CHEDDAR CHEESE & BACON: 5
vs
HAM CROQUETTES: 4
(1 ties)
Overview
| Nutrient | POTATO SKINS CHEDDAR CHEESE & BACON | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 238 cal | 216 cal | |
| Protein | 7.5 g | 9.8 g | |
| Carbs | 16.3 g | 19.6 g | |
| Fat | 16.3 g | 9.8 g | |
| Fiber | 3.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS CHEDDAR CHEESE & BACON | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 8.8 MG |
Minerals
| Mineral | POTATO SKINS CHEDDAR CHEESE & BACON | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 412 MG | 951 MG |