POTATO SKINS vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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POTATO SKINS wins in 6 out of 10 nutrient categories
POTATO SKINS: 6
vs
TORTILLA CHIPS: 3
(1 ties)
Overview
| Nutrient | POTATO SKINS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 493 cal | 536 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 52.8 g | 60.7 g | |
| Fat | 28.2 g | 28.6 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | POTATO SKINS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 739 MG | 679 MG |