POTATO SKINS vs POTATO CHIPS CROUSTILLES
Nutrition comparison per 100 g serving
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POTATO CHIPS CROUSTILLES wins in 6 out of 10 nutrient categories
POTATO SKINS: 3
vs
POTATO CHIPS CROUSTILLES: 6
(1 ties)
Overview
| Nutrient | POTATO SKINS | POTATO CHIPS CROUSTILLES | Winner |
|---|---|---|---|
| Calories | 493 cal | 525 cal | |
| Protein | 3.5 g | 7.5 g | |
| Carbs | 52.8 g | 52.5 g | |
| Fat | 28.2 g | 32.5 g | |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS | POTATO CHIPS CROUSTILLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 22.5 MG |
Minerals
| Mineral | POTATO SKINS | POTATO CHIPS CROUSTILLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 739 MG | 525 MG |