POTATO SKINS vs CORN CHIPS
Nutrition comparison per 100 g serving
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POTATO SKINS wins in 6 out of 10 nutrient categories
POTATO SKINS: 6
vs
CORN CHIPS: 3
(1 ties)
Overview
| Nutrient | POTATO SKINS | CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 493 cal | 643 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 52.8 g | 75 g | |
| Fat | 28.2 g | 32.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS | CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | POTATO SKINS | CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 739 MG | 832 MG |