POTATO SKINS vs FLAME SEARED CHICKEN BREAST
Nutrition comparison per 100 g serving
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FLAME SEARED CHICKEN BREAST wins in 6 out of 10 nutrient categories
POTATO SKINS: 3
vs
FLAME SEARED CHICKEN BREAST: 6
(1 ties)
Overview
| Nutrient | POTATO SKINS | FLAME SEARED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 254 cal | 119 cal | |
| Protein | 5.6 g | 23.8 g | |
| Carbs | 15.5 g | 0 g | |
| Fat | 19.7 g | 2.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS | FLAME SEARED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | POTATO SKINS | FLAME SEARED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 127 MG | 226 MG |