POTATO SKINS vs SUPERFOOD VEGGIE CAKES
Nutrition comparison per 100 g serving
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POTATO SKINS wins in 7 out of 11 nutrient categories
POTATO SKINS: 7
vs
SUPERFOOD VEGGIE CAKES: 2
(2 ties)
Overview
| Nutrient | POTATO SKINS | SUPERFOOD VEGGIE CAKES | Winner |
|---|---|---|---|
| Calories | 208 cal | 175 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 16.7 g | 17.5 g | |
| Fat | 13.9 g | 8.8 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS | SUPERFOOD VEGGIE CAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 12.5 MG | 8.4 MG |
Minerals
| Mineral | POTATO SKINS | SUPERFOOD VEGGIE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 70 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 458 MG | 439 MG |