POTATO SKINS vs MURRY'S
Nutrition comparison per 100 g serving
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POTATO SKINS wins in 5 out of 10 nutrient categories
POTATO SKINS: 5
vs
MURRY'S: 4
(1 ties)
Overview
| Nutrient | POTATO SKINS | MURRY'S | Winner |
|---|---|---|---|
| Calories | 258 cal | 212 cal | |
| Protein | 9.1 g | 14.2 g | |
| Carbs | 16.7 g | 18.6 g | |
| Fat | 16.7 g | 8.0 g | |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS | MURRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 1.1 MG |
Minerals
| Mineral | POTATO SKINS | MURRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 333 MG | 619 MG |