POTATO SKINS vs CRAB RANGOON
Nutrition comparison per 100 g serving
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POTATO SKINS wins in 7 out of 10 nutrient categories
POTATO SKINS: 7
vs
CRAB RANGOON: 2
(1 ties)
Overview
| Nutrient | POTATO SKINS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 258 cal | 255 cal | |
| Protein | 9.1 g | 7.8 g | |
| Carbs | 16.7 g | 17.7 g | |
| Fat | 16.7 g | 5.9 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SKINS | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | POTATO SKINS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 78 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 333 MG | 265 MG |