POTATO SANDWICH THINS ROLLS vs MULTIGRAIN WITH FLAX BREAD
Nutrition comparison per 100 g serving
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POTATO SANDWICH THINS ROLLS wins in 8 out of 14 nutrient categories
POTATO SANDWICH THINS ROLLS: 8
vs
MULTIGRAIN WITH FLAX BREAD: 4
(2 ties)
Overview
| Nutrient | POTATO SANDWICH THINS ROLLS | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 53.5 g | 47.5 g | |
| Fat | 2.3 g | 3.8 g | |
| Fiber | 9.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SANDWICH THINS ROLLS | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO SANDWICH THINS ROLLS | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 52 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 140 MG | 215 MG | |
| Sodium, Na | 419 MG | 400 MG |