POTATO SANDWICH ROLLS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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POTATO SANDWICH ROLLS wins in 8 out of 15 nutrient categories
POTATO SANDWICH ROLLS: 8
vs
HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | POTATO SANDWICH ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 245 cal | 270 cal | |
| Protein | 13.2 g | 8.1 g | |
| Carbs | 43.4 g | 54.1 g | |
| Fat | 3.8 g | 2.7 g | |
| Fiber | 3.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SANDWICH ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 5.7 MG | 2.7 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO SANDWICH ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 95 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 321 MG | 500 MG |