POTATO SANDWICH BUNS vs FLAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
POTATO SANDWICH BUNS: 6
vs
FLAT BREAD: 6
(2 ties)
Overview
| Nutrient | POTATO SANDWICH BUNS | FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 220 cal | |
| Protein | 8.1 g | 8 g | |
| Carbs | 54.1 g | 40 g | |
| Fat | 2.7 g | 5.2 g | |
| Fiber | 1.4 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SANDWICH BUNS | FLAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | POTATO SANDWICH BUNS | FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 160 MG | |
| Iron, Fe | 2.7 MG | 5.8 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 446 MG | 272 MG |