POTATO SALAD WITH EGG vs THAI-STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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THAI-STYLE SALAD WITH CHICKEN wins in 7 out of 11 nutrient categories
POTATO SALAD WITH EGG: 3
vs
THAI-STYLE SALAD WITH CHICKEN: 7
(1 ties)
Overview
| Nutrient | POTATO SALAD WITH EGG | THAI-STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 121 cal | 110 cal | |
| Protein | 1.4 g | 6.3 g | |
| Carbs | 19.3 g | 9.6 g | |
| Fat | 5 g | 5.4 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD WITH EGG | THAI-STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.9 MG |
Minerals
| Mineral | POTATO SALAD WITH EGG | THAI-STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 329 MG | 284 MG |