POTATO SALAD WITH EGG vs CHEF SIDE SALAD WITH HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POTATO SALAD WITH EGG: 5
vs
CHEF SIDE SALAD WITH HAM: 5
(1 ties)
Overview
| Nutrient | POTATO SALAD WITH EGG | CHEF SIDE SALAD WITH HAM | Winner |
|---|---|---|---|
| Calories | 121 cal | 154 cal | |
| Protein | 1.4 g | 4.5 g | |
| Carbs | 19.3 g | 3.2 g | |
| Fat | 5 g | 13.5 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD WITH EGG | CHEF SIDE SALAD WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | POTATO SALAD WITH EGG | CHEF SIDE SALAD WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 64 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 329 MG | 321 MG |