POTATO SALAD WITH EGG vs KWEICHOW
Nutrition comparison per 100 g serving
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KWEICHOW wins in 6 out of 10 nutrient categories
POTATO SALAD WITH EGG: 3
vs
KWEICHOW: 6
(1 ties)
Overview
| Nutrient | POTATO SALAD WITH EGG | KWEICHOW | Winner |
|---|---|---|---|
| Calories | 186 cal | 413 cal | |
| Protein | 2.1 g | 6.7 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 12.9 g | 40 g | |
| Fiber | 0.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD WITH EGG | KWEICHOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD WITH EGG | KWEICHOW | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Sodium, Na | 286 MG | 2,000 MG |