POTATO SALAD WITH EGG vs WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
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POTATO SALAD WITH EGG wins in 5 out of 10 nutrient categories
POTATO SALAD WITH EGG: 5
vs
WHITE MEAT CHICKEN SALAD: 4
(1 ties)
Overview
| Nutrient | POTATO SALAD WITH EGG | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 302 cal | |
| Protein | 2.9 g | 11.3 g | |
| Carbs | 12.9 g | 7.6 g | |
| Fat | 11.4 g | 25.5 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO SALAD WITH EGG | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | POTATO SALAD WITH EGG | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 19 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 243 MG | 377 MG |